Life Is A Journey Enjoy The Ride


Years ago at work I was having a conversation with an older co-worker. We were talking about the company we worked for, life, family and future plans. She mentioned to me that one regret she had was staying with the same company for so long. She was nearing retirement and would receive a great retirement and pension but she still wished she had tried other things career wise. When we were done talking she said sweetie “Life is a journey enjoy the ride”.

After that I would always say that same phrase to her in a joking way. When she retired I got her a mug with that phrase on it. Her words have always stuck with me. At the time my 20 year old self thought there is no way I’m not retiring from this company. Little did I know my journey would change direction. Yes it was a bit scary but I’m grateful for the change. Being able to try a few different career paths before moving from California to the Carolina’s was beneficial not only career wise but also with a huge cross country move.

I had no idea that at the time her advice would stick with me. As I try to figure out certain things in life I keep reminding myself: this is all part of my journey and I need to enjoy the process. The journey may not always be sunshine and roses but that is how life is. Not all can be glitz and glamour. Has someone ever dropped a gem of wisdom your way and at the time you had no idea how it would help you later on? What is the best advice someone has shared with you?

Mother’s Day Giveaway

Hey Mamas May is just a few days away and that means we will soon celebrate Mother’s Day. I know many of us have been at home: maybe enjoying it maybe going a little stir crazy. No matter which category you fall into I have some good news for you!

Myself and some Instagram friends have teamed up for a Mother’s Day Giveaway. One of our followers will win a $300 Amazon gift card. We know that even when we are in the house on quarantine, shopping is ALWAYS fun. The giveaway runs until May 5th. So head on over to Instagram and get the details and enter this awesome giveaway.

What is on your list of things to buy if you are the lucky Mother’s Day gift card giveaway winner??

Happy Mothers Day Amazon giftcard graphic

Meet Shay Elle: A WOMAN MAKING HER- STORY, FITNESS STRATEGIST

Fitness and keeping moving is IMPORTANT. For me it is a daily struggle and whenever I find folks that motivate me to keep moving and help me keep up with my daily step goals, I am happy. Shay is realistic, funny, AND motivational, she has some of the best dang recipe suggestions.

Here is my chat with Shay the “Fitness Strategist”:

Have you always been someone who is into health and fitness, if not when did you start to be interested in health and fitness:

I have always been into fitness. As a Soldier in the Armed Forces, it’s important to be in tip top shape. 

What is the biggest obstacle that you find most women face regarding staying fit/healthy:

The biggest obstacles I see is that most people don’t have the time to exercise or meal prep. 

How much time does meal prep take you:

 I usually do it on Sunday and it takes about 3 hours.

Where do you get recipe inspiration (your instagram page has some awesome food suggestions)

I get my inspiration from Pinterest.

How many times a week do you work out and for how long:

I workout 4-5 days a week for 35 minutes to an hour.

Shay: Fitness Strategist
Shay: Fitness Strategist

What advice would you give someone who is new to working out/eating healthy:

I would tell them to take one it one day at a time. Walk for 30 minutes and add body weight workouts.

Do you ever have cheat days:

Yes.  

What is your daily work out routine:

I love to run and do body weight workouts 

What tips do you have for parents in regards to helping kids start off healthy. Kids often emulate their parents:

If they see you eating healthy, they will do the same. 

What is your favorite quote:

Done is better than perfect. 

What is on your workout play list:

I listen to Spotify. It’s a variety of R&B and Gospel.

Y’all Shay has common sense fitness information and she is more than willing to help others. Definitely check out the different options and resources she has available.

Many of us have made some sort of fitness goals for the year. We are only in March and there is plenty of time to get our plans working.

What are your fitness goals or tips?

Meet Ashleigh Scipio: A Woman Making Her-Story, Bringing Attention to Mental Health Awareness

Mental health and awareness surrounding the topic are extremely important to me. This woman making her-story is doing a great job bringing awareness to a topic that deserves more attention. Ashleigh thank you for sharing part of your experience with us.

Why is mental health awareness important to you:


Mental Health Awareness is important to me because it’s the foundation of our very being. If we aren’t in tune with our minds and attentive to our emotions , triggers and responses to certain situations, our ability to function in society goes down. Educating others through personal experience and research-based tips is my way of furthering mental health and pushing mental health awareness.

Where did the name the black gold series come from:


The name The Black Gold Series came to me while I was a junior in high school. I was sitting in history class and we had to watch one of those long history videos and take notes. The video was about the start of oil, and I noticed how they nicknamed it “black gold” because of the color and because it was profitable, in high demand, and helped individuals reach a certain level of success. I wanted to start a blog on mental health at the time, and decided that would be the name. I wanted it to not only be for mental health awareness for everyone, but to also have aspects that focus on mental health for minority men and women.

What does the book “The Perks of Being A Wall Flower” mean to you:

That book is my all-time favorite book! I first read it when I was in high school and at the time, I had just been diagnosed with Generalized Anxiety and Social Anxiety disorders. Feeling misunderstood and lost because the responses of my peers to my diagnoses was either not taking it seriously at all or hearing the word “disorder” and overreacting. I felt totally misunderstood and struggled to find my voice not just as a person, but as a person with a whole new diagnosis I didn’t know I had before. Charlie the main character in the book, was in a similar situation, and the book showed him finding his voice as a person with anxiety and depression, but also as just a person. It helped me find my voice.

What do you do for self-care / mental health:

I’m a big believer in having a morning routine. This is for both self-care and mental health. A lot of studies show it increases productivity and happiness and I can attest to it, for sure! Meditating in the morning and setting my intentions for the day helps me clear my mind and prepare for the day. I also like to set aside time during my day where I put my phone on Do Not Disturb, just to have a mini break from social media.

Ashleigh Scipio with jacket on standing in a field of fall colored leaves
Ashleigh Scipio

What can we do to help the mental health stigma in the black community:


Educate, educate, educate! Many of us are either uneducated on mental health and want to learn or either uneducated and unwilling to learn. Those who want to learn, help them! Give them resources to learn and educate on their own time and be open to asking and answering questions. I also say to know how important our mental health is to our lives and functionality, and how serious it is and should be taken. It’s not just a demon to be prayed away, or a cry for attention. It’s a serious imbalance or illness that deserves attention and treatment.

Who are some mentors that you have:


One mentor that I have is Michelle Williams. I love that she is so open with her journey with mental health and how it should be taken seriously, even as Christians. I also look up to Dr. Kelsei LeAnn, she is a millennial therapist who literally does it all. She does affordable therapy, has a best-selling book, and offers daily advice through her twitter. She’s paving the way for women like myself, and she is my main inspiration for what I do.

What do you have planned for this year to help people with mental health:


I have so many things planned for this year! I’m planning to do more interactive things with my followers so I definitely want to do a mental health/self-care-based giveaway sometime soon. I also have different series planned for furthering mental education such as my Healthy Love series going on right now. A communication series will be coming soon. I’m planning to help with different communication skills for different audiences. In addition I will have a mental health education series for describing different disorders and their symptoms and treatments. 

In February you are talking about focusing on Healthy love where can folks get more on this series:


My Healthy Love series is geared toward all ages and genders. The series can be found on my Instagram @theblackgoldseries . I will also have a few in-depth articles coming up on my blog soon so be sure to check it out.  www.theblackgoldseries.com

Why do you think so many folks stay in toxic relationships:


My favorite novel “The Perks of Being a Wallflower” has a quote that I love: “We accept the love we think we deserve.” I think people stay in toxic relationships because a part of their subconscious believes that it’s what they deserve. Their insecurities along with their toxic partner can lead them to believe that this relationship is all they can get and that this relationship is love because it’s all they will have, and it’s not true. If you’re in a toxic relationship, you deserve a love that fits and compliments you. Coming from experience, You are worthy of that. They aren’t worthy of YOU.

Ashleigh THANK YOU again for discussing such and important topic. I especially liked that you talk about mental health issues not just being able to be prayed away. A motto I myself like to say is “I believe in Jesus and therapy”. Be sure to check out what Ashley sites, you will not be disappointed.

Women Making Her-Story, Meet Bri: Podcast Host, Author, and Entrepreneur

If you know me then you know that I am always looking for a good podcast to tune into. As I have mentioned before I like all sorts of podcasts. Sports, entertainment, inspirational, funny the list goes on and on. I especially like to start my day off with a podcast that is inspiring.

A few months ago I found a podcast on social media and I hit subscribe but didn’t have a chance to listen to right away. What caught my attention was the name of the podcast “Brunch With Bri” I mean who doesn’t like brunch. When I hit play I was happy to hear such an upbeat voice that was genuine. She was not trying to be overly enthusiastic and it was just like chatting it up with friends over brunch.

Brunch With Bri is a podcast that is always dropping gems of knowledge and motivation. So when I decided to do this series on “Women Making Her-Story” I knew Bri was someone I wanted to chat with. I hope you enjoy our chat and be sure to check out the Brunch With Bri Podcast.

Brunch With Bri Podcast Logo

How long have you been podcasting:

The Podcast launched not too long ago, in May of 2019. I come from the radio world before I even began podcasting. Hosting and producing my morning radio show on iWorship 96 FM (The Bri Lee Radio Show), has given me the confidence that I could even podcast. Radio really prepared and groomed me to be comfortable in front of the mic, although podcasting has a very different format.

How did you come up with the name of your podcast:

When God first gave me the idea to start a podcast, it was like ‘Podcast…but make it Personal’– 

That meant my name had to be included in the title somewhere, but I wanted something with some “bop in it.” I went the alliteration route, playing off the letter ‘B’ in my name. After a few tries, I thought about where I have had the most amazing conversations about anything and that was during brunch with my girls! And there it was…Brunch with Bri – The Podcast was born.

What is your vision for your podcast now and what was the vision when you started:

In my best Keke Palmer voice, I hate to sound ridiculous but when I first started Brunch with Bri, I did not have a clear vision. I knew I wanted it to be a space to share freely experiences and thoughts on life with other women who would listen. This is why I came out the gate telling alllllll of my business from being a creative to parenting and relationships. I had no clear direction on where I wanted it to go. At first, the podcast was more of a “free” space for me creatively, different from anything I have done in the past. I needed that.

During season one, I came out the gate challenging myself and just “figuring it out.” Listening to some of the first episodes, I think it shows! Haha! 

Brunch with Bri, slowly organically developed into what it is today. I felt it on my heart to be an intentional platform to empower women in being their multidimensional selves. Now, at 27, I am unapologetically operating in my full multidimensional self (took me a while), which is why I enjoy being an entrepreneur so much. It is where I can be who I am called to be. Naturally, the podcast followed that and now with a clear vision, it is a personal development and entrepreneurship podcast for women seeking to walk in their purpose through business. 

That is my passion. To empower other women to be who they are created to be and to help them get there. The podcast and now blog (brunchwithbri.com) encompasses this mission and I am glad it has the impact it does on the women I’ve met who listen.  

 What have you done to make sure  that vision comes to fruition:

Phew! Girl, first and foremost prayer, because the strength has to come from somewhere. Planning is also a big part of making sure the vision comes to fruition. Writing the vision down helps me to stay on track; Not just writing the goal but writing actionable steps that need to be taken to get there. Writing the vision, also helps you stay the course when life throws things at you. 

How did you come up with this years theme especially “breaking generational curses”:

Season Two of the podcast I had much more direction and began interviewing amazing entrepreneurs in the marketplace, sharing their stories, different backgrounds, industries, expertise etc. When planning Season 3, I knew to get women to the place in their business similar to the women they have heard thus far, we would have to go even further back and really teach where to start from the beginning. This is why season three, of Brunch with Bri – The Podcast is entitled the “Biz & Basics” series.

On the business side we learn how to write business plans from scratch, the difference between types of business entities, how to build multiple streams of income within your business and scale etc.

What I have noticed in my own experience, that while much of business ownership is about the numbers, and paperwork, and marketing, a lot of that will fail if we don’t have a strong foundation within ourselves. 

On the personal development side, we are really digging deep within ourselves, discovering why we want to be business owners in the first place, what that means to us, how that is impacting our families. A lot of us are entrepreneurs to build a legacy for the future and to undo what we know from the past and break chains, cycles and generational curses of lack.

We are really not coming to play in Season 3. 

I love that you include your faith in the podcast can you tell me how much your faith means to you:

My faith in God means everything to me. Apart from Him, I can do nothing. I mean God has really gotten me through some things and discovering my purpose through Him is the number one reason why I do what I do.

What advice would you give a new entrepreneur/a new podcaster:

To the budding entrepreneur, I would say, do not measure your “success” in comparison to someone else’s. Comparison is a dangerous game. Don’t worry if someone else is doing the same thing you are. Definitely do not measure your “success” in comparison to others. Pace yourself and celebrate your achievements at every stage. 

For a new podcaster, find out what works for you. Worry less about numbers and more about good content. Before anything else, podcasting should be something you enjoy, and then you can build around that.

What are you most proud of when it comes to your podcast.

When it comes to Brunch with Bri, I am most proud of the women in the community. The women we hear back from are really out here living their best lives, making their dreams come true and overcoming personal obstacles while doing it! It makes me emotional every time a woman tells me her story and how they’ve been inspired by an episode or a show topic really resonated with them. I love the Brunch besties and the community that has been built through this platform. God is good! 

What are your top 3 favorite shows you have done over the last 2 seasons:

This is a tough question! I am not sure I can even answer that. My most vulnerable moments might have to be my favorite because it is where I pushed myself the most. I share some really personal things and yes…I have cried on the mic. A few of those episodes happen during season one on episodes entitled ‘Father Figures’ and the ‘You are Not The Father’ parts I and II. These are where I share my relationship, something I have never spoken about publicly until then.

If you could interview a famous person who would it  be and why :

Thats funny! I have been around media most of my life and “celebrity” is a weird concept, but to choose someone who is very well known, I would love to interview Pastor Sarah Jakes Roberts! I love her work, her transparency, how she has stepped into her calling and are helping women walk into theirs as well.

On top of that she is killing the game as a business women and has allllllll the fashions! In my head we are best friends, that just kick it all the time! 

A woman making her-story Bri-Host of Brunch With Bri Podcast
Bri- Host of Brunch With Bri Podcast

As you can see Bri is indeed a woman making Her-Story! I love that she mentioned not measuring your successes based on what others are doing. We must follow our paths and journeys. Sometimes we get caught up in all the noise and forget to do just that.

Wishing you continued success Bri.

Happy New Year

Happy New Year! I am counting today as the start of the New Year for me. It has been an awesome two weeks of Christmas, holiday excitement, lounging, Netflix binge watching, and over all just chill time.

Today is the first day of back to work, school and getting back into a routine. As much as I enjoyed relaxing the last two weeks I must say I am happy to get my routine up and going again.

The hardest part of getting back into a routine after a break is the going to bed earlier and getting up earlier. UGH!

How is the start of the New Year going for you? How are your goals going? I have only a few goals set right now. Honestly I haven’t had time to work on them, remember I have been lounging… The goal I am really working on right now is relying on my phone a bit less and using a paper planner. Today is day one of the paper planner and so far I am doing well at keeping my list.

I am doing a January photo challenge on my personal Instagram account (@lalahoov) and so far I am doing well at that. I have started several of these monthly photo challenges but have only finished one before. If you are on instagram be sure to check out the hashtag #cherisheveryday365. It is a cool challenge started by a Lashawn Wiltz and Jennifer Borget.

Happy New Year and hopefully you’re doing well easing into your goals and adjusting to 2020.

My Word For The New Year

As I mentioned a few weeks back I like to pick a word or words for the upcoming year. This helps me stay focused on certain goals throughout the year. I have spent the last few weeks thinking about my word for 2020 and I really have had a hard time coming up with something…

When picking my word for the New Year my process is very simple. I journal about what my upcoming goals will be, I pray about those goals and a word that will impact and keep me focused on those goals.

Continue reading “My Word For The New Year”

Christmas Magic In One Of The Carolina’s Most Beautiful Botanical Gardens

One of the places I absolutely love visiting here in the Carolina’s is Daniel Stowe’s Botanical Gardens. I visited the botanical gardens over the summer and loved all of the gardens and the beautiful butterfly exhibit. In July while I was there one of the workers told me about the Christmas exhibits. I have been counting the days to go back ever since.

Continue reading “Christmas Magic In One Of The Carolina’s Most Beautiful Botanical Gardens”

A Look Back At My Words For 2019

A Look Back At My Words For 2019

A few years back I started choosing a word or words for the New Year. The words I choose are words that will help me to stay focused on certain goals for the new year. I have been choosing words with a group of friends for the last few years. We not only share the words we choose we also share why we picked those words. At the end of the year it is nice to reflect back and see how those words impacted us throughout the year.

The words I chose for 2019 were: Joy, Embrace and Peace.

Embrace- In 2018 I moved from Northern California to South Carolina and that is a big change and as to be expected it can be hard to embrace a new area. I am thankful that I put my guard down and was able to truly embrace the Carolina’s this year. Thanks to my new group of friends doing this was much easier than I anticipated.

Peace- This one here has crept up in my word choices a few times. Peace of mind to me is essential for my mental health. I’ve worked on having peace for a few years and continue to do so. It is important to recognize what and who may interrupt your peace and create healthy boundaries.

Joy- I CHOOSE joy. One thing I know for sure is that life can be crazy one moment and full of happiness the next. Regardless of what challenges or difficulties that I may face, I have learned that I can still focus on what brings me joy while working things out.

I am still working on my words for 2020. How about you, do you pick a word for the New Year? I would love to hear the words you choose for 2019 and if you have 2020 words picked out please share.

Matters of Race; In Adoption and Foster Care, Part 2

National Adoption Awareness Month and the topic of race has been a good discussion. I am glad this dialogue is taking place, when this month passes, I will continue to have the dialogue regarding trans-racial adoption. I believe hearing from the people who have been involved in the adoption process is beneficial.

As I mentioned last week, I spoke to four people about a small part of their experiences/thoughts on trans-racial adoptions. The same questions were asked to all four people.

The third person I spoke with is a black woman who is a mother of two sons, and she has not adopted. She did share her honest thoughts on this topic. Here are her responses:

Would you ever adopt a child of a different race? Why or why not.

Yes. As a parent you have unconditional love for your child. It wouldn’t matter what color they were. 

Do you think transracial adoptions are a good or bad idea?

Yes and no. In all candidness it depends on how you choose to raise the child. For example, an African American child adopted by a Caucasian family that literally has no interaction with people of color. How do they learn about themselves? How to do their hair? Which seems simple but if you are raising a daughter our hair is our crown. It must be taken care of and sometimes it is no simple feat. How do you make her proud of hair and not envy the straightness of their adopted parent and all the people that she sees around since she is unable to see a reflection of herself?

For African-American males this is a hard time for them growing up in America. Many of us have seen the newly released American Son and I, too, as the parent of 2 black sons, one of who is college age have had the conversations of what he may or may not experience especially as he attends a Predominately White Institution as his college of choice.  My husband and I fear for him. My husband discusses things with my son I simply cannot identify with. Who has those conversations with their sons? Who helps them if they are pulled over or treated unfairly due to the color of their skin and their adopted parent cannot identify with their experience?

However, I believe that if you are engaging in a transracial adoption in culturally diverse areas that it may be easier because you may have more resources to help your children identify with aspects of their culture that you cannot quite understand. That’s just not Black children…it could be children of Hispanic descent, etc.

Do you know anyone who was adopted by someone of a different race? Do you feel as an outsider looking in that the child was made to feel as he/she was included?

Yes, I know one. Yes, she made sure her baby was included. 

In the area you live in do you see a lot of transracial adoptions 

I’ve seen a few, but not a lot.

Many good points brought up in her responses. African American children being adopted and not having any interaction with other people of color, whew! Yes, that happens more than we may care to discuss. I have seen this with my own two eyes. Some folks will adopt a child of a different race and not even consider the reality that the child will benefit from being around people of his/her own race. I have wondered how the topic of race and adoption goes with adoptive parents, Is this something they consider?

Hair care is another topic, years ago I was at the store and a white lady who had a black daughter whom she had adopted was in the aisle in tears by the ethnic hair care products. I looked at her and asked if she needed help and she said yes. I helped her find the right products for her daughters’ hair, gave her a phone number to a hairdresser and we exchanged phone numbers. She texted me a picture of her daughters’ hair a few weeks after and she said she couldn’t believe the confidence a new hairdo gave her daughter. Yes its “just hair” but come on now black folks hair is different than Caucasian hair and knowing the basics of hair care is beneficial.

The third person I spoke with is a white woman who is married to a black man. I love the fact that she brought up the importance of listening to adoptees about their experiences and I hope to be able to talk to some adoptees soon. Here are her responses:

Would you ever adopt a child of a different race? Why or why not.

We adopted a biracial child who has the same racial background as our biological child. As a result, this is not really considered a transracial adoption because my child was adopted into a family with the same racial makeup as her biological parents.

Do you think transracial adoptions are a good or bad idea?

I am pro-adoption, but I do believe adoptive parents must educate themselves and be willing to make changes (neighborhood, schools, church etc.) as needed. 

Adoptive parents should teach a child about his or her culture and help the child connect with his or her heritage. I know lots of adoptees and I also read the writings of adoptees. Some adoptees had terrible experiences and others had wonderful experiences. We should listen to adoptees whether they had good or bad experiences. 

In the area you live in do you see a lot of transracial adoptions 

Yes, in the city where I love there are lots of adoptees of all races.

Trans-racial adoption just like giving birth to a child is a unique experience, no two stories are alike, I am thankful that folks agreed to share just a small part of their overall experiences.

Race and adoption is not complicated, the unwillingness by some that adopt children of a different race to ensure that they not only teach their child about the child’s race/culture and find mentors for their children that are the child’s race is heartbreaking. Love is love and big part of that love when involved in a trans-racial adoption MUST include the child learning about his/her race.

Just think for a moment how you would feel if you were not taught anything about your own heritage/culture?

Families don’t have to match. You don’t have to look like someone else to love them.”- Leigh Anne Tuohy